http://theninemonthclub.com Pregnancy Fitness With NO Brainpower Required! The #1 resource for all your pregnancy diet and exercise qusetions. Packed with pregnancy workout videos, pregnancy exercise routines and pregnancy nutrition advice including pregnancy recipes and mealplans Thu, 04 Mar 2010 10:44:35 +0000 http://backend.userland.com/rss092 en Hey Ladies, Now I know that you all know that the most important pregnancy exercise ever is pelvic floor work, but at the risk of repeating what you've already been told a thousand times over, I'm going to say it again! Strengthening your pelvic floor as part of your daily pregnancy exercise ... http://theninemonthclub.com/pregnancy-exercise-video-pelvic-floors-the-right-way-part-1/ If you have been dedicated to your pregnancy exercise routine and making every effort to look after your pregnancy health then the last thing you will want to do after giving birth is sit on your butt, doing nothing but breastfeeding, changing nappies and mopping up sick for the next ... http://theninemonthclub.com/postnatal-exercise-when-to-exercise-after-birth-the-6-10-week-myth/ This article on Group B Strep is written by a friend of mine - Jen Aliano who runs Natural Baby Pros, a website dedicated to educating women and couples on health care options from pre-conception through to post-partum and connecting them with the best professionals and therapists for them. ... http://theninemonthclub.com/pregnancy-nutrition-and-group-b-strep/ Congratulations to my clients Anamena and Julena who both had their babies this week! Anamena gave birth to Amir Antonio El-Arishy by C-Section (planned) on Thursday 21st Jan at 10:20am. "The process was very smooth. I remembered just waiting in the operation table and everything was quiet, AH!!! BTW the doctor ask ... http://theninemonthclub.com/two-new-babies-in-the-world/ I have had a couple of requests for more information on this recently. Symphysis Pubis Dysfunction (SPD) is a painful condition affecting the groin and pubic area during pregnancy and if you get a bad case it can be really debilitating. What is Symphysis Pubis Dysfunction in Pregnancy? The pelvis is made ... http://theninemonthclub.com/pregnancy-fitness-symphysis-pubis-dysfunction-in-pregnancy/ Just this morning I read something in my pregnancy fitness community that got me so fired up I just had to write this blogpost today to make sure that all my pregnant readers are fully aware of the dangers of this practice which is becoming ever more common in modern ... http://theninemonthclub.com/pregnancy-health-when-doctors-should-know-better/ I've been dying to get out and film some new workout videos for you but with all the snow and ice I can't take my video camera out in the garden! So in the meantime here's a great pregnancy exercise video I found for you by my good friend and colleague ... http://theninemonthclub.com/new-pregnancy-fitness-video-pelvic-mobility-and-back-release/ When I first found out I was pregnant one of the first things I wanted to do was detox my pregnancy diet. I wanted to be certain that my baby was getting maximum nutritional support from me and that everything I ate was going to have a positive impact on ... http://theninemonthclub.com/pregnancy-nutrition-is-it-safe-to-detox-during-pregnancy/ So you have one day left to get yourself feeling in tip-top pregnancy health before you don your pretty party dress and dazzle everyone with your radiant healthy pregnancy glow. So here's what you need to do for the next 24 hours. 1) Drink as much Evian/Volvic/Reverse Osmosis Filtered water as you ... http://theninemonthclub.com/pregnancy-fitness-less-than-24-hours-to-go/ You know this last month has been really difficult for most people to fit in exercise, but when you're pregnant and exhausted from all the hustle, bustle and stress of Christmas then it's 10 times harder for you than it is anyone else. So tommorow try these two x four minute ... http://theninemonthclub.com/pregnancy-workout-eaten-your-baby-weight-in-chocolate-part-ii/