NEW: Pregnancy Fitness Video: Pelvic Mobility and Back Release
I’ve been dying to get out and film some new workout videos for you but with all the snow and ice I can’t take my video camera out in the garden!
So in the meantime here’s a great pregnancy exercise video I found for you by my good friend and colleague Kaisa who runs a pre and perinatal coaching studio in Spain. This is a really good one to do as soon as you wake up to relieve any stiffness in your back and mobilise your hips.
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