Pregnancy Workout: Eaten Your Baby Weight In Chocolate – Part II
You know this last month has been really difficult for most people to fit in exercise, but when you’re pregnant and exhausted from all the hustle, bustle and stress of Christmas then it’s 10 times harder for you than it is anyone else.
So tommorow try these two x four minute pregnancy workout routines.
When you wake up do the two pregnancy workouts back to back (8 minutes total) with 2-3 minutes rest in between for recovery – this should take you 11 minutes max for your entire workout.
Then to maximise on burning off your chocolate baby repeat your pregnancy workout at around 4 pm, before your snack or evening meal.
4 Minute Workout Part I – PLEASE NOTE – YOU WILL NEED TO ADJUST THE HEIGHT OF YOUR STEP ACCORDING TO FITNESS AND TRIMESTER – THE BOTTOM TWO STEPS OF YOUR STAIRS WILL BE FINE IF YOU ARE IN 3RD TRIMESTER
4 Minute Workout Part II
P.S. If you like these short but effective workouts and want to
know how you can achieve safe and effective pregnancy health in
just 15 minutes per day visit http://www.the9monthclub.com
NB: PLEASE CONSULT WITH YOUR PREGNANCY CARE PROFESSIONAL BEFORE STARTING ANY NEW EXERCISE PROGRAM. ALSO THE EXERCISES MUST BE PERFORMED WITH CORRECT FORM. IF YOU ARE UNSURE OF ANY EXERCISE YOU MUST TAKE PROFESSIONAL ADVICE FROM A QUALIFIED AND CERTIFIED PRENATAL TRAINER
