Pregnancy Workout Video: 4 minutes to a Hot Pregnant Body
This is the fourth and final part of your day’s workout. SO here’s how to put it all together.
Pregnancy Workout1 – Do this one when you wakeup before breakfast
Pregnancy Workout 2 – Preferably around mid morning or just before lunch
Pregnancy Workout 3 – As a mid afternoon wake-me-up or as soon as you get home (5/6ish)
Pregnancy Workout 4 – Just before your evening meal
OR if you don’t manage to get your pregnancy exercise day sessions in then do two workouts when you wake up and two just before your evening meal (but 4 seperate workouts is best).
SAFETY GUIDELINES
Your peak intensity should be around a 7 on a scale of 1-10 if 1 is lying down and 10 is working flat out.
Always take proper precautions when exercising and get the OK from your physician before starting anything new
If you are new to exercise use water bottles as weights or use very light dumbells (1-3kg)
If you are not sure of the movements ask a qulaified trainer to teach you how to move safely for maximum results
Stay well hydrated and do not overheat
Have you signed up for your 14 Days of free Pregnancy Fitness Coaching yet?
P.S. the rest of the workout videos are now up in the Pregnancy Fitness Community
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2 Responses to “Pregnancy Workout Video: 4 minutes to a Hot Pregnant Body”
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Post Pregnancy Workout on September 10th, 2009
Nice Video, really effective exercise
Nisha on September 10th, 2009
thanks – glad you liked it – make sure you get the accompanying three workouts at the community site http://www.the9monthclub.ning.com