Pregnancy Workout Video: Pregnancy Exercise For Pregnancy Back Pain
Maybe it’s something in the water but there’s definitely been a recurring theme this last week or so and that’s Pregnancy Back Pain!
Pregnancy back pain can be a real pain in the uh…..back? No, but seriously, it’s no fun when you feel as big as a house and standing up for any length of time sends that dull ache right through your lower back and sitting down makes it worse.
This 10 miute pregnancy exercise routine will help activate the muscles that support your back and relieve tightness and aches.
How to Use This Pregnancy Workout Video:
You can use this pregnancy workout video as a standalone mini circuit to help relieve back pain during the day OR as a tag-on workout to your current pregnancy exercise routine, (add it on at the end as the core section of your pregnancy workout)
Click the image to watch the video on my Facebook Page (it will take you straight there) and don’t forget to become a fan for instant access to all my pregnancy workout videos!
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2 Responses to “Pregnancy Workout Video: Pregnancy Exercise For Pregnancy Back Pain”
Leave a Reply
iness on March 7th, 2010
thank you very much for these videos you are so kind i will try them sure…byt is there any exercises with fitball for pregnant?
sincerly yours
Nisha on March 8th, 2010
Hi Iness,
I’m afraid I don’t use the swiss ball in my program and as such haven’t produced any videos for it.
In my experience most people tend to use the ball incorrectly and this can be dangerous when pregnant so I stick to bodyweight based exercises, or using small hand weights
Nisha