SAFE Pregnancy Nutrition:How to Read Food Labels & Identify Pregnancy Toxins
Sunday was River’s 1st birthday and we had a big party for him with a load of my friends and family. One of the hot topics was what do you eat for a healthy breakfast and one of my freinds said she had cheated this morning by having Special K with full fat milk!
Being passionate about my subject as always I launched into a full blown “war and peace” about why Special K is junk and should come with a Food Standards Agency health warning…
But it got me thinking that no-one really understands food labels, so it’s hardly surprising that with all the clever marketing, my friend Jess thinks Special K is “being good”! So I thought I’d grab the opportunity to raid the kitchen cupboards and answer that burning question I get every day from you guys -
“Is it ok to eat …X…. during pregnancy?”
Watch the video to find out the answer!
The Pregnancy Elimination Diet is what I advocate to all of my subscribers and clients. It’s a completely natural diet based on fresh, wholesome and nutritious foods and free from any toxins, pollutants and chemicals that can pollute your body and slow down your baby’s development. It gurantees that every mouthful of food you eat is safe, nutrient-dense and will not only keep your baby safe but will accelerate his potential for development, but it can be hard to know what you can and can’t eat on it, so the video explains all!
If you don’t have a copy yet, get a free download at my Pregnancy Community
P.S. Here’s River blowing out his candles on his SpongeBob birthday cake [1 minute video]
P.S. Here is River blowing out his candles!
